Height is something that we get from our genetics.. how tall we are going to be isnt somethign that we can control.... but sometimes we can stunt this growth by eithier not eating the right diet.. or with bad diet.. but mainly it is malnutrition that is to blame for stunted growth..
Diet is important with out proper diet with all the nutrients we cannot fuel our growth.. our body's cannot build itself if we do not have the right building blocks.. avoid eating empty calorie food and make sure that you always eat nutritional foods rich in protein which contain amino acids vital for cellular growth... calcium is also important for strong bones and vitamin d to make your body better at getting the calcium from foods you eat.. but remember a balanced diet is needed you cannot just focus on one food group because all nutrients are important for growth not just these other wise you wreck the balance and become deficient in nutrients needed for you to grow taller.
Stretching exercises to grow taller
Well some may think that stretching exercises just compose of yoga positions but that not really true some sports like swimming and basketball require you to stretch your whole body... Stretching helps to realign your body.. improve posture and decompress the spin.... But results can be hard to see and very slow....
Doing stretching exercises can be extremely slow so to give yourself a boost whilst you do them try some height increasing insoles to get taller in the meantime! Height increasing insoles are worn by thousands across the globe to help them be taller! Comfrotable and discreet and a affordable price tag makes them somethign you should take advantage of as nobody is goign to know you are boosting your height with them eithier.
Well there you have it a quick guide on what things you should do if you want to be taller.
Check this out to find out more on growing taller